Roger Rogne 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 117 |
October 20, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 26 | 165 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | 154 |
| 12:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 | 161 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 167 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 | 171 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 174 |
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Workout Graph
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30 min TT.