Roger Rogne 3000m row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 117 |
October 21, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 19 | 124 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 19 | 119 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 19 | 119 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 19 | 121 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 21 | 134 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 20 | 131 |
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Workout Graph
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