Roger Rogne 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 120 |
October 21, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 149 |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 23 | 144 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 23 | 147 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 23 | 151 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 22 | 152 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 153 |
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Workout Graph
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