Roger Rogne 8000m row
8,000m
Meters
32:00.1
Time
2:00.0
Pace
528
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 117 |
October 29, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 8,000m | 2:00.0 | 203 | 996 | 22 | 149 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 137 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 144 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 147 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 149 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 | 150 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 22 | 152 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 23 | 155 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 23 | 158 |
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Workout Graph
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8000m