Roger Rogne 3000m row
3,000m
Meters
12:20.3
Time
2:03.3
Pace
190
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 117 |
October 30, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 22 | 159 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 22 | 154 |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 23 | 160 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 22 | 161 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 22 | 162 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 22 | 161 |
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Workout Graph
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