Roger Rogne 3000m row
3,000m
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 116 |
October 31, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 20 | 141 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 19 | 129 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 19 | 135 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 19 | 137 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 23 | 153 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 22 | 152 |
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Workout Graph
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