Roger Rogne 3x1000m/2:00r row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
198
Calories
170
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 17:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 117 |
October 31, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 18 | 170 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 18 | 170 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 18 | 172 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 | 170 |
| r563m |
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Workout Graph
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