Roger Rogne v2000m/2:00r...4 row
5,000m
Meters
18:00.7
Time
1:48.0
Pace
375
Calories
180
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,726m |
| Overall Time | 23:30.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 113 |
November 01, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.7 | 5,000m | 1:48.0 | 277 | 1254 | 28 | 180 | |
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 28 | 177 | |
| r: 2:00 | 295m | ||||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 29 | 181 | |
| r: 1:30 | 216m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 30 | 183 | |
| r: 1:00 | 138m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 182 | |
| r: 1:00 | 77m | ||||||
| r726m |
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Workout Graph
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CTC Nov