Roger Rogne v15:00/r...5 row
8,444m
Meters
34:29.4
Time
2:02.5
Pace
550
Calories
161
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 42:29.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 111 |
November 04, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.4 | 8,444m | 2:02.5 | 190 | 954 | 20 | 161 | |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 19 | 143 | |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 18 | 160 | |
| r: 2:00 | 286m | ||||||
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 20 | 164 | |
| r: 2:00 | 294m | ||||||
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 22 | 168 | |
| r: 2:00 | 298m | ||||||
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 24 | 170 | |
| r: 2:00 | 79m | ||||||
| r957m |
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Workout Graph
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Oppvarming +4*4