Roger Rogne 4x1000m/4:00r row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
300
Calories
167
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 26:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 113 |
November 05, 2022 11:18:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 27 | 167 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | 162 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 27 | 166 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 170 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 171 |
| r2,087m |
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Workout Graph
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Row WOW - 5.10.22 - Free FM WOW
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