Roger Rogne 6344m row
6,344m
Meters
24:58.7
Time
1:58.1
Pace
428
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 114 |
November 06, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 6,344m | 1:58.1 | 212 | 1030 | 20 | 160 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 150 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 | 152 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 20 | 156 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 20 | 161 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 163 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 20 | 167 |
| 1:12.0 | 6,344m | 1:44.6 | 305 | 1350 | 29 | 176 |
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IRL Nov