Roger Rogne 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
659
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 113 |
November 08, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 23 | 159 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 146 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 152 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 154 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 157 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 159 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 24 | 163 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 24 | 164 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 25 | 165 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 24 | 167 |
| 4:04.1 | 10,000m | 2:02.0 | 193 | 962 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m