Roger Rogne 3000m row
3,000m
Meters
12:51.9
Time
2:08.6
Pace
183
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 113 |
November 09, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 20 | 140 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 20 | 133 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 19 | 134 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 19 | 138 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 22 | 150 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 21 | 148 |
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Workout Graph
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