Roger Rogne 8x500m/1:20r row
4,000m
Meters
14:05.6
Time
1:45.7
Pace
307
Calories
171
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,409m |
| Overall Time | 24:45.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 113 |
November 10, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 4,000m | 1:45.7 | 296 | 1320 | 27 | 171 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 168 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 172 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 174 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 175 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 176 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | 168 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | 170 |
| r1,409m |
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Workout Graph
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