Roger Rogne v15:00/r...5 row
8,487m
Meters
34:59.8
Time
2:03.7
Pace
547
Calories
153
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 42:59.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 111 |
November 11, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.8 | 8,487m | 2:03.7 | 185 | 936 | 20 | 153 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 20 | 140 | |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 155 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 156 | |
| r: 2:00 | 285m | ||||||
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | 157 | |
| r: 2:00 | 354m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 159 | |
| r: 2:00 | 38m | ||||||
| r958m |
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Workout Graph
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Oppvarming +4*4