Roger Rogne v11:00/r...13 row
5,553m
Meters
20:36.6
Time
1:51.3
Pace
418
Calories
166
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 38:36.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 114 |
November 14, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,553m | 1:51.3 | 254 | 1172 | 26 | 166 | |
| 11:00.0 | 2,553m | 2:09.2 | 162 | 857 | 20 | 137 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 166 | |
| r: 1:30 | 225m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 165 | |
| r: 1:30 | 216m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 166 | |
| r: 1:30 | 223m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 168 | |
| r: 1:30 | 221m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 168 | |
| r: 1:30 | 220m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 169 | |
| r: 1:30 | 219m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 169 | |
| r: 1:30 | 215m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | 173 | |
| r: 1:30 | 216m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 169 | |
| r: 1:30 | 219m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 169 | |
| r: 1:30 | 211m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 169 | |
| r: 1:30 | 225m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 170 | |
| r: 1:30 | 45m | ||||||
| r2,455m |
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Workout Graph
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