Roger Rogne v4000m/3:00r...4 row
10,000m
Meters
38:59.6
Time
1:56.9
Pace
683
Calories
165
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,623m |
| Overall Time | 47:59.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 114 |
November 15, 2022 09:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:59.6 | 10,000m | 1:56.9 | 219 | 1052 | 23 | 165 | |
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 22 | 157 | |
| r: 3:00 | 543m | ||||||
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 167 | |
| r: 3:00 | 525m | ||||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | 175 | |
| r: 3:00 | 555m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 177 | |
| r1,623m |
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Workout Graph
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Row WOW - 12.11.22 - Free FM WOW
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