Roger Rogne 377m row
377m
Meters
1:48.9
Time
2:24.4
Pace
19
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 113 |
November 15, 2022 09:48:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 377m | 2:24.4 | 116 | 699 | 18 | 138 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 20 | 134 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 19 | 138 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 19 | 141 |
| 0:22.4 | 377m | 2:25.4 | 114 | 691 | 16 | 142 |
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10min oppvarming
erg.zone