Roger Rogne 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 114 |
November 16, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 20 | 141 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 135 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 21 | 141 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 21 | 143 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 | 144 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 20 | 142 |
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Workout Graph
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