Roger Rogne 2x20:00/1:00r row
10,045m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
166
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 115 |
November 17, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,045m | 1:59.4 | 205 | 1006 | 21 | 166 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 22 | 162 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | 170 |
| r150m |
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Workout Graph
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