Roger Rogne v1:00/1:00r...12 row
3,408m
Meters
12:00.0
Time
1:45.6
Pace
260
Calories
157
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 117 |
November 18, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,408m | 1:45.6 | 297 | 1321 | 24 | 157 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 147 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 152 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 153 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 155 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 155 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 156 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 157 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 160 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 160 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 161 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 164 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 164 | |
| r: 1:00 | 9m | ||||||
| r1,647m |
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Workout Graph
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FMWOW