Roger Rogne 10000m row
10,000m
Meters
41:47.7
Time
2:05.3
Pace
630
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 117 |
November 21, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.7 | 10,000m | 2:05.3 | 178 | 911 | 21 | 148 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | 139 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 142 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 21 | 144 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 | 145 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 21 | 149 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 22 | 148 |
| 4:11.3 | 7,000m | 2:05.6 | 176 | 907 | 21 | 152 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 21 | 154 |
| 4:10.9 | 9,000m | 2:05.4 | 177 | 910 | 21 | 156 |
| 4:11.5 | 10,000m | 2:05.7 | 176 | 905 | 21 | 157 |
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Workout Graph
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10000m