Roger Rogne v11:00/r...5 row
7,556m
Meters
29:18.1
Time
1:56.3
Pace
525
Calories
166
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 37:18.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 115 |
November 22, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.1 | 7,556m | 1:56.3 | 222 | 1065 | 24 | 166 | |
| 11:00.0 | 2,557m | 2:09.0 | 163 | 860 | 20 | 140 | |
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 28 | 167 | |
| r: 2:00 | 294m | ||||||
| 4:34.4 | 1,250m | 1:49.7 | 265 | 1210 | 28 | 172 | |
| r: 2:00 | 318m | ||||||
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 28 | 175 | |
| r: 2:00 | 291m | ||||||
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 28 | 176 | |
| r: 2:00 | 15m | ||||||
| r918m |
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Workout Graph
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Oppvarming +4*4