Roger Rogne v11:00/r...11 row
5,559m
Meters
21:00.0
Time
1:53.3
Pace
404
Calories
163
Heart Rate
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 41:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 114 |
November 23, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,559m | 1:53.3 | 240 | 1127 | 26 | 163 | |
| 11:00.0 | 2,531m | 2:10.3 | 158 | 843 | 20 | 135 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 163 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 163 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 164 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 164 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 167 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 167 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 167 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 169 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 2:00 | 18m | ||||||
| r2,745m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oppvarming + 1min 2:30r