Roger Rogne 6344m row
6,344m
Meters
24:13.2
Time
1:54.5
Pace
443
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 114 |
November 24, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 6,344m | 1:54.5 | 233 | 1101 | 25 | 170 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 159 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 165 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 | 168 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 26 | 171 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 26 | 175 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 27 | 177 |
| 1:18.6 | 6,344m | 1:54.2 | 235 | 1107 | 27 | 177 |
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IRL Nov