Roger Rogne 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
501
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
November 26, 2022 19:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 20 | 160 |
| 3:45.0 | 943m | 1:59.3 | 206 | 1009 | 20 | 151 |
| 7:30.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 155 |
| 11:15.0 | 941m | 1:59.5 | 205 | 1004 | 20 | 158 |
| 15:00.0 | 940m | 1:59.6 | 204 | 1002 | 20 | 160 |
| 18:45.0 | 940m | 1:59.6 | 204 | 1002 | 20 | 161 |
| 22:30.0 | 942m | 1:59.4 | 205 | 1007 | 20 | 164 |
| 26:15.0 | 945m | 1:59.0 | 207 | 1013 | 20 | 166 |
| 30:00.0 | 962m | 1:56.9 | 219 | 1053 | 20 | 171 |
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Row WOW - 26.11.22 - Free FM WOW
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