Roger Rogne 8000m row
8,000m
Meters
33:31.5
Time
2:05.7
Pace
504
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 116 |
November 27, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.5 | 8,000m | 2:05.7 | 176 | 906 | 20 | 139 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 130 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 | 133 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 | 134 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 20 | 136 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 19 | 136 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 20 | 141 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 23 | 152 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 23 | 154 |
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Workout Graph
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8000m