Roger Rogne 6344m row
6,344m
Meters
23:50.0
Time
1:52.7
Pace
451
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 115 |
November 28, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 6,344m | 1:52.7 | 244 | 1141 | 26 | 166 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 155 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 161 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 26 | 163 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 27 | 167 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 170 |
| 3:45.7 | 6,000m | 1:52.8 | 244 | 1138 | 27 | 172 |
| 1:15.8 | 6,344m | 1:50.1 | 262 | 1200 | 28 | 174 |
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IRL Nov