Roger Rogne 11000m row
11,000m
Meters
45:36.8
Time
2:04.4
Pace
702
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
November 29, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 11,000m | 2:04.4 | 182 | 925 | 22 | 143 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 126 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 | 131 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 24 | 151 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 133 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 24 | 155 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 21 | 140 |
| 3:53.8 | 7,000m | 1:56.9 | 219 | 1054 | 25 | 156 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 21 | 140 |
| 3:53.5 | 9,000m | 1:56.7 | 220 | 1056 | 25 | 160 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 21 | 145 |
| 4:06.1 | 11,000m | 2:03.0 | 188 | 946 | 23 | 146 |
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Workout Graph
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