Roger Rogne 4x4:00/1:40r row
4,413m
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
174
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 22:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 116 |
December 02, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,413m | 1:48.7 | 272 | 1236 | 29 | 174 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 170 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 174 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | 176 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 178 |
| r719m |
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Workout Graph
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