Roger Rogne 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
315
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 114 |
December 01, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 21 | 137 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 132 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 21 | 139 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 21 | 138 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 21 | 138 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 21 | 142 |
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Workout Graph
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