Roger Rogne 2799m row
2,799m
Meters
12:22.9
Time
2:12.7
Pace
166
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 111 |
December 04, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 2,799m | 2:12.7 | 150 | 815 | 19 | 158 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 20 | 156 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 20 | 160 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 20 | 160 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 20 | 159 |
| 1:46.7 | 2,799m | 2:13.7 | 146 | 803 | 20 | 157 |
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Workout Graph
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