Roger Rogne 5000m row
5,000m
Meters
18:14.7
Time
1:49.4
Pace
367
Calories
176
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 111 |
December 04, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 5,000m | 1:49.4 | 267 | 1218 | 28 | 176 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 166 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 28 | 173 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 28 | 178 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 28 | 181 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 29 | 185 |
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Workout Graph
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5k TimeTrial