Roger Rogne 8x750m/2:00r row
6,000m
Meters
21:56.7
Time
1:49.7
Pace
440
Calories
166
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 35:56.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 129 |
December 05, 2022 19:43:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 6,000m | 1:49.7 | 265 | 1211 | 26 | 166 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | 163 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | 163 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | 165 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | 167 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | 166 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 26 | 168 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | 170 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | 171 |
| r2,058m |
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Workout Graph
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Row WOW - 3.12.22 - Free FM WOW
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