Roger Rogne 30:15 row
7,303m
Meters
30:15.6
Time
2:04.3
Pace
465
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 113 |
December 06, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,303m | 2:04.3 | 182 | 927 | 21 | 150 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 142 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 149 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 147 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 147 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 144 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 162 |
| 30:15.6 | 53m | 2:27.1 | 110 | 677 | 12 | 161 |
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Workout Graph
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