Roger Rogne 500m row
500
Meters
1:34.6
Time
1:34.6
Pace
41
Calories
162
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 140 |
December 06, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 41 | 34 | 162 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 36 | 140 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 35 | 160 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 34 | 167 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 32 | 171 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 8 | 35 | 173 |
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CTC