Roger Rogne 10000m row
10,000m
Meters
40:00.2
Time
2:00.0
Pace
660
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 114 |
December 08, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000m | 2:00.0 | 202 | 996 | 22 | 154 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 145 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 152 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 151 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 154 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 22 | 156 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 22 | 158 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 22 | 160 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 22 | 161 |
| 4:00.7 | 10,000m | 2:00.3 | 201 | 991 | 22 | 162 |
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Workout Graph
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10000m