Roger Rogne v11:00/r...5 row
7,563m
Meters
30:23.2
Time
2:00.5
Pace
501
Calories
157
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,733m |
| Overall Time | 38:23.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 113 |
December 09, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.2 | 7,563m | 2:00.5 | 200 | 987 | 20 | 157 | |
| 11:00.0 | 2,564m | 2:08.7 | 164 | 864 | 20 | 141 | |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 18 | 155 | |
| r: 2:00 | 404m | ||||||
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 20 | 158 | |
| r: 2:00 | 368m | ||||||
| 4:49.1 | 1,250m | 1:55.6 | 226 | 1078 | 22 | 162 | |
| r: 2:00 | 384m | ||||||
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 24 | 170 | |
| r: 2:00 | 14m | ||||||
| r1,170m |
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Workout Graph
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Oppvarming +4*4