Roger Rogne 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 116 |
December 10, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 164 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | 157 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 162 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 24 | 165 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 24 | 168 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 24 | 170 |
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Workout Graph
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5k TimeTrial