Roger Rogne 59:57 row
14,582
Meters
59:57.4
Time
2:03.3
Pace
943
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 116 |
December 11, 2022 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:57.4 | 14,582 | 2:03.3 | 186 | 941 | 943 | 23 | 149 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 125 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 128 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 26 | 155 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 | 153 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 27 | 164 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 27 | 170 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 146 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 25 | 161 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 | 158 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 149 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 144 |
| 59:57.4 | 1,123 | 2:12.4 | 151 | 818 | 68 | 19 | 146 |
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