Roger Rogne 10000m row
10,000m
Meters
42:59.0
Time
2:08.9
Pace
610
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 114 |
December 13, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.0 | 10,000m | 2:08.9 | 163 | 861 | 20 | 134 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 133 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 | 134 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 20 | 131 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 20 | 131 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 132 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 20 | 133 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 20 | 137 |
| 4:17.7 | 8,000m | 2:08.8 | 164 | 863 | 20 | 137 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 20 | 136 |
| 4:18.5 | 10,000m | 2:09.2 | 162 | 857 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m