Roger Rogne 8000m row
8,000m
Meters
31:55.6
Time
1:59.7
Pace
528
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 114 |
December 14, 2022 01:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 8,000m | 1:59.7 | 204 | 1001 | 24 | 151 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 143 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 149 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 149 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 150 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 153 |
| 3:59.5 | 6,000m | 1:59.7 | 204 | 1001 | 24 | 153 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 25 | 156 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 25 | 158 |
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Workout Graph
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