Roger Rogne v15:00/2:30r...3 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
507
Calories
149
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
December 18, 2022 12:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 20 | 149 | |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 18 | 142 | |
| r: 2:30 | 469m | ||||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 22 | 154 | |
| r: 2:30 | 426m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 163 | |
| r895m |
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Row WOW - 17.12.22 - Free FM WOW
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