Roger Rogne 500m row
500m
Meters
1:32.5
Time
1:32.5
Pace
45
Calories
166
Heart Rate
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 182 |
December 19, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 34 | 166 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 142 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 | 164 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 | 172 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 35 | 176 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 35 | 177 |
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CTC