Roger Rogne 6x500m/3:00r row
3,000m
Meters
10:09.9
Time
1:41.6
Pace
240
Calories
172
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 25:09.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 118 |
December 19, 2022 09:49:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 3,000m | 1:41.6 | 333 | 1446 | 31 | 172 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 171 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 173 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 173 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 172 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 173 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 173 |
| r2,333m |
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Workout Graph
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Row WOW - 10.12.22 - Free FM WOW
app.erg.zone/w/2Hj0UUbCRiGXzlDV5rFxMg