Roger Rogne 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
38
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 181 |
December 20, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 162 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 143 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 33 | 167 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 35 | 174 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 175 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 23 | 155 |
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CTC