Roger Rogne 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 114 |
December 21, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 878 | 61 | 20 | 131 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 21 | 120 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 20 | 130 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 20 | 135 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 21 | 135 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 21 | 138 |
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Workout Graph
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