Roger Rogne 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 113 |
December 21, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 18 | 150 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 21 | 151 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 18 | 150 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 | 150 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 18 | 150 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 18 | 150 |
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Workout Graph
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