Roger Rogne 7000m row
7,000m
Meters
30:01.6
Time
2:08.6
Pace
427
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
December 22, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,000m | 2:08.6 | 164 | 865 | 20 | 134 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 127 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 20 | 133 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 20 | 133 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 | 133 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 20 | 136 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 20 | 140 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 20 | 142 |
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Workout Graph
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