Roger Rogne 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 116 |
December 24, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 19 | 130 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 19 | 125 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 19 | 129 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 19 | 132 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 19 | 132 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 19 | 133 |
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Workout Graph
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